WHAT IS BIOTIN?
Biotin is also known as vitamin H, D-Biotin, Coenzyme R or W Factor. The name biotin is derived from the word “biotos,” which is the ancient green work for ‘sustenance and life’.
Biotin, like other vitamins, is essential for your body and can be found naturally in a number of foods. Some of the foods that contain biotin are nuts, eggs, dairy products, salmon, chicken etc. Within the body, biotin is necessary for cell health, for producing fatty acids, and for metabolizing amino acids and fats. *