Biotin is a kind of B vitamin and is sometimes also called Vitamin H. Biotin, like other vitamins, is essential for your body and can be found naturally in a number of foods. Some of the foods that contain biotin are nuts, eggs, dairy products, salmon, and chicken. Within the body, biotin is necessary for cell health, for producing fatty acids, and for metabolizing amino acids and fats. Biotin supports metabolisms that aids in healthy weight management. Most people get enough biotin naturally, but it's possible to have a deficiency. Symptoms of a biotin deficiency may include scaly skin, dry eyes, and hair loss.
Biotin supports a number of functions in the body, including:
* Skin Health
* Healthy Hair- Biotin is included in a number of health supplements as it may help to strengthen hair
* Healthy Nails- Biotin may help to strengthen nail cuticles, prevent breakage, leading to less brittle nails.
* Healthy Metabolism and Digestive Health
* Healthy Weight Management
* Healthy Ageing
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